Flex Fitness

Vitamin A:-

Vitamin A seems to be one of the those forgotten vitamins. It’s well known for its positive effects on eye health, but many of its other benefits o are often ignored. For althelets and bodybuilders, vitamin A is useful because it supports protein synthesis, which is essential for muscle growth. Vitamin A levels decrease as protein synthesis increases. The is related to the fact that vitamin A is needed to the fact breakdown of protein during the muscle repair process. If is role muscle growth and is not enough, vitamin A also has a direct effect on testosterone, the body’s most powerful muscle-building home one. In a study of 102 teenage boys with delayed puberty supplementation of vitamin A and iron produced similar maturity to that of the group receiving exogenous testosterone

Vitamin b:-

vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemicallydistinct vitamins that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin: B1 = thiamine, B2 = riboflavin, B3 = niacin, etc. Some are better known by name than number: niacin, pantothenic acid, biotin and folate. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods

Vitamin c:-

vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement.[1] The disease scurvy is prevented and treated with vitamin C containing foods or dietary supplements.[1] Evidence does not support use in the general population for the prevention of the common cold.[2][3] There is, however, some evidence that regular use may shorten the length of colds.[4] It is unclear if supplementation affects the risk of cancer, heart disease, or dementia.[5][6] It may be taken by mouth or by injection.[1] Vitamin C is generally well tolerated.[1] Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin.[1][3] Normal doses are safe during pregnancy.[7] The United States Institute of Medicine recommends against taking large doses.[8] Vitamin C is an essential nutrient involved in the repair of tissue and the making of certain neurotransmitters.[1][8] It is required for the functioning of several enzymes and is important for immune system function.[8][9] It is within the class of chemicals known as antioxidants.[2] Foods containing vitamin C include citrus fruits, broccoli, Brussels sprouts, raw bell peppers, and strawberries.[2]Prolonged storage or cooking may reduce vitamin C content in foods.[2] Vitamin C was discovered in 1912, isolated in 1928 and first made in 1933, making it the first vitamin to be manufactured.[10] It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system.[11] Vitamin C is available as a generic medication and over the counter.[1] In 2015, the wholesale cost in the developing world was less than US$0.01 per tablet.[12] Partly for its discovery, Albert Szent-Györgyi and Walter Norman Haworth were awarded the 1937 Nobel Prize.[13][14]

Vitamin D

Summary Vitamins are substances that your body needs to grow and develop normally. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources. Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D. You can also take vitamin D supplements. Check with your health care provider to see how much you should take. People who might need extra vitamin D include • Seniors • Breastfed infants • People with dark skin• People with certain conditions, such as liver diseases, cystic fibrosis and Crohn's disease • People who have obesity or have had gastric bypass surgery

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