Eexercise Ball Leg Tuck
Exercise Profile
Main muscle group: Abs
Secondary muscle: None
Exercise type: Strength
Equipment required: Exercise ball
Mechanics: Compound
Exercise Instructions
1. The exercise ball leg tuck hits the lower abs. garb a exercise ball and set it down on the floor.
2. About a body length in front of the ball, position yourself with your palms on the floor as if you were going to do a push up.
3. Point your toes and out your lower legs across the top of the exercise ball.
4. Straighten your body dead straight, pull your knees up towards your chest.
5. Keeping your body dead straight, pull your knees up toward your chest.
6. Extend your legs back to starting position.
7. Repeat the step.
Exercise Tips:
1. Increase the difficulty of this exercise by only letting the tips of your toes touch the exercise ball. This makes stability harder, increase the work needed for your core.