Ez bar crul
Exrcise profile
Main Muscle Group: - Biceps
Secondary Muscle(s): - None
Exercise Type: - Strength
Equipment Required: - Barbell
Mechanics: - Isolation Force Type: Pull
Exercise Instruc
ion
1. The standing EZ bar curl is a variation of the barbell curl, but using an EZ bar. Grasp an EZ bar at around shoulder grip (palms facing up).
2. Stand straight up, feet together (you may be more comfortable taking one foot one foot back for stability), back straight , and with your arms fully extended. The bar should not be touching your body.
3. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
4. Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position
5. Repeat for desired rep.
Exercise Tips
1. Use the EZ bar curl when you have hard wrist injusries or if you feel pain in the wrist when doing barbell curls.
2. Do not swing back when you curl the bar up. This is cheating.
3. Keep your body fixed and elbows in at your sides throughout the movement.