FLEXFITNESS

Hands and one leg pose

 

                    

                                                                                                                                                 
Start with download dog pose, fingers wide open.

 Now slowly raise your left leg up in the sky and bend in from your knee.

Hold it for 3-6 breaths.

 Release your leg and repeat the same for the other side.

 If at first, your arms get tired take a break before starting the other.

Benefits

Calms the brain stimulates the liver and kidneys stretches the hamstrings , calves, and thighs strengthens the things, knee, and ankles stretches the back of the leg, he front thigh and groin