Helth Tips
Eat less red meat. Red meat has show to cause higher incidence of colon cancer and increases cholesterol levels.
Form is more important than weight. If you try to lift to heavy this will result in an injury. Go lighter and go for the burn rather than a torn muscle.
Stick to basic compound movement (squat, bench ,dead lifts)to build muscle mass will burn body fat at rest.
Drink 8-12 glasses of water daily. Keeping hydrated helps your body to function more efficiently and helps to burn more body fat!
Here are 4 simple rules to lose body fat. Cut back on your carbohydrates, sugars , salts, and increase your protein.
Diet is a word no one likes instead incorporate eating principles into your daily lifestyle .this is one key to keeping healthy body weight.”
Type 2 diabetes is on the rise and now an epidemic. Stay tuned for 2 more easy tips to helps prevent this disease. Tip 1: cut back on your insulin levels which promote fat storage, sugars alone will not cause type 2 but obesity will.
Diabetes tip 3. Exercise regularly this helps to improve insulin sensitivity and normalize blood sugar levels.
When buying vitamins or supplements here are some things to consider safety first. Consult a health professional before buying it first and if it is too good to be true, it usually is.
Most people eat fruit by itself for a snack and wonder why they don’t lose weight. Eat fruit with some protein(yogurt) as this slows the down the response of insulin in your body.
Energy Expenditure decreases without consistent exercise. By exercising we can keep your energy expenditure higher so if you some junk food every so often you are not affected as much.
Natural does not always mean safe the term natural simply means something is not synthetic or human-made.
Whenever lifting anything always bend from your knee to take stress off the low back, from dead lifts ? to picking up a box.
If your feeling tired from working out to often take a few days off to rest. Do not constantly push yourself as this will result in a weakened immune system and injury.
As we age we lose our healthy bacteria in our intestinal tract. Eat yogurt with active bacteria culture and fermented foods to keep that bacteria healthy.
As we age we lose our healthy bacteria in our intestinal tract. Eat yogurt with active bacteria culture and fermented foods to keep that bacteria healthy.
After a serious workout some athletes turn to a common methods to relieve soreness. Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.
Wait 30 to 60 minutes before brushing your teeth after a meal. Acidic foods can soften the tooth enamel and brushing right after will do more bad than good.
Exercise free radical damage can cause some forms of cancer.
A benefits of vitamin C is that it enhances absorption of lron, copper, and chromium in your body.
Never train on full stomach. Your stomach needs blood to break down the food and so do your working muscles.
One area will suffer.
Open your chest and find proper alignment after a tough standup paddleboard workout. This beginner SUP yoga sequence will get you started.
Warms up for eagle pose with these three prep poses that will open your shoulders and hips.
Not only do props help you find mare space, freedom and stability in your poses, they’re also great teaching tools with endless use if you get creative. Dedicate some time to playing with props.
Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day. Yet, if I doesn’t happen, don’t let it be an excuse to skip your practice. You may choose a time slot which seems most convenient.
It could be late mornings, before lunch, or evenings. Yoga at these times can also be good way to refresh the mind and release stress collected during the day.
Yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal.
Go for loose, comfortable clothing you wouldn’t want tight body hugging outfits coming in the way of doing some wide stretches! Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup.
This is an absolute must, else you may be at risk of straining your muscles. Start by warming up your body and do a few body stretches to bring flexibility, before moving on to more intense yoga postures.
Respect your body and do yoga poses gently with a smile.
Doing them increasingly fast or going beyond what your body can take will not bring faster results.
It will only make the practice more difficult and painful.
It is important to be regular with your yoga practice – make it a part of your daily schedule (as mentioned above, find a time slot where you can comfortably fit yoga in) and then it would be easier to make it a habit.
Krishan verma , senior sri sri yoga teacher says,” twenty minutes of daily yoga practice is more likely to show positive is more likely to show positive results sooner than two hours of occasional practice. ”
When you practice alone, it might get boring after a while or you may simply become lazy.
Try doing it with family or friends and see the difference! Practicing yoga at home can be a great way for a family get-together. Learn more about how you can enrich your family time with yoga.