Hip Thrusts
Exercise Profile
Main muscle group: Abs
Secondary muscle: None
Exercise type: Strength
Equipment required: Bodyweight
Mechanics: Isolation
Exercise Instructions
1. Set up for the tying floor leg raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor.
2. Get ready to start the set by lifting your heels off the floor slightly.
3. Keeping your right leg straight out in front of you off the floor, raise your left leg slowly up to 90 degrees.
4. Slowly lower your left leg back to the starting position without touching the floor and repeat the movement with your right leg.
Exercise Tips:
1. Keep your feet off the floor for the entire set.
2. Do not pause at the top of the movement. Keep movement slow and steady.