Seated Leg Tuck
Exercise Profile
Main muscle group: Abs
Secondary muscle: None
Exercise type: Strength
Equipment required: Bodyweight
Mechanics: Compound
Exercise Instructions
1. Seated leg trucks are a great all round exercise that hits both the lower and upper abs. grab a flat bench and position yourself at one end with your buttocks.
2. Grasp the bench beside your hips.
3. Keeping your knees and feet together and using your hands for balance, lay back until you are almost straight out.
4. Your knees should be slightly bent and your shoulder blades not touching the bench. In one motion, bring your knees in and torso up towards your knees.
5. Your knees should almost touch your chest at the top of the exercise.
6. Extend your body back out to the starting position.
7. Repeat step.
Exercise Tips:
1. Perform this exercise slowly to get the most out of it.
2. You can even add extra intensity by holding a dumbbell between your feet.