Side Crunch With Leg Lift
Exercise Profile
Main muscle group: Abs
Secondary muscle: None
Exercise type: Strength
Equipment required: Bodyweight
Mechanics: Compound
Exercise Instructions
1. The side crunch with leg lift is a great exercise for hitting the abs and oblique. Gran a mat and lay down on your left side.
2. Your legs should be straight and together. Your left arm should go across your stomach and your hand touching the area you’re going to work.
3. You right arm should be touching the right side of your head.
4. In one motion, lift your right leg up and crunch into your right side.
5. Pause, then lower back to the starting position.
6. Repeat step.
Exercise Tips:
1. Hold the top position for longer to increase intensity.