Flex Fitness

BCAAS

It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis THE FUNCTION OF BCAA'S They act as nitrogen carriers which assist the muscles in synthesizing other amino acids needed for anabolic muscle action. In simpler terms, BCAA's combine simpler amino acids to form a complex whole muscle tissue. In this action, BCAA's stimulate production of insulin, the main function of which is to allow circulating blood sugar to be taken up by the muscle cells and used as a source of energy. This insulin production promotes amino acid uptake by the muscle.
HOW DO BCAA'S WORK?
During intense weight training the body is normally in a highly catabolic condition. At this time glycogen stores are being rapidly depleted and the liver in turn must synthesize glucose by a conversion of L-Alanine. Alanine makes up over half of the amino acid content released from muscles during exercise. The release of BCAA's is generally recognized as the signal to the body to stop protein syntheses in the muscles, especially during times of stress. Providing the Branch Chain Amino Acids, especially during those times of stress may profoundly affect this signal and allow protein synthesis to continue onward. IMPORTANT CO-FACTORS IN BCAA SUPPLEMENTATION As with most nutrition, many bodybuilders overlook the importance of combining and inclusion of co-factors when supplementing
. Below is a list of supplements that play a part in increasing the effectiveness of BCAA supplementation. CHROMIUM The most desired form is chromium picolinate which functions to increase the effectiveness of insulin, a hormone composed of 91 amino acids, manufactured in the beta cells of the pancreas. Insulin is the most essential link in the muscle building chain. Chromium enhances the rate at which protein is synthesized by the body, and promotes intracellular uptake of free amino acids from the blood and assimilation by the cells. It retards the rate of protein degradation by the body within the cells. This is an absolute must to include in a quality Branch Chain Amino formula. Learn more about chromium.
BCAAS EFFECT ON HORMONSE?
It is not known how changes in the dietary BCAA intake affect patterns of hormone secretion. ... The increase in leucine appearance is consistent with the decline in insulin, because insulin normally suppresses protein breakdown, whereas increased glucagon has a catabolic effect on BCAAs

Creatine
How Does Creatine Work?
Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased . Supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output.
Who Can Benefit?
Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance runn

How to Take Creatine
Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 g of creatine in split doses for 5-7 days. Following the loading phase, 3-5 g of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with 3-5 g, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine. Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But the truth is, creatine cycling will not give you any added benefit over not cycling creatine.

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