T-pose
Stand in a mountain pose.
Bring arms upward and palms together.
It should look live a vertical line from the side view.
Step forward on your right leg.
Moving your upper body forward in such a manner that it is parallel to the floor.
Now, bring your back leg upward such that I it is parallel to the floor.
The overall side view looks like a T-shape.
Hold for 4-6 breaths.
Repeat the same for the other side.
BENEFITS
Strengthens the ankle and legs
Strengthens the shoulders and muscles of the back
Tones the abdomen
Improves balance and posture