Ball Leg Curl
Exercise Profile
• Type:Strength
• Main Muscle Worked: Hamstrings
• Equipment: Exercise Ball
• Level: Beginner
Guide:-
• Begin on the floor lying on your back with your feet on top of the ball.
• Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
• Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
• Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
• After a brief pause, return to the starting position