cable crul
Exercise Profile
Main Muscle group: - Biceps
Second Muscle(s): - None
Exercise Type: - Strength
Mechanics: - Isolation
Force Type: - Pull
Exercise Instruction
1. Set up for the cable cruel by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack.
2. Stand facing the cable matching with your legs shoulder width apart.
3. Grasp the bar with an underhand grip (palms facing up), and hands about shoulder width apart.
4. Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible.
5. Squeeze the elbows tucked in by your sides, slowly curl the bar up as far as possible.
6. Do not pause, but go straight into the next rep!
Exercise Tips
1. Keep your elbows tucked in your sides and don’t allow them to come forward as you curl the weight up.
2. Don’t “rest” at the bottom of the movement. When you complete a rep move straight into the next rep!
3. Keep the rep timing slow and control the weight as you lower it.