Eagle pose
Instruction:-
Eagle pose
Stand straight.
Take your right thing and place it your left thigh hitting your toe down to the floor.
Take your left arm bend and take your right arm and put it along with left arm.
Your arms will look like vines.
Once you are in this position lift your right leg up and wrap around your left leg.
Bend your left leg a bit to balance your body.
Be in this position for 3-6 breaths.
Repeat the same for the other side.
BENEFIT
Stretches the hips, thighs, shoulders and upper back.
Improves balance.
Strengthens the calves.
Helps alleviate sciatica and rheumatism.
Loosens the legs and hips, making them more flexible.