Head to Knee2
instruction:-
Sit down on the floor with your legs straight.
Now widen your legs as far as possibly.
Keep your toes pointing to the ceiling. Make sure that your legs are straight not bend from the knee.
Lift your left arm, bend your body to your left and wrap your left ankle with left hand.
Lift your right arm up.
At beginning, if you cannot wrap your ankle then just try to hold your skin.
Hold it for 3-8 breaths.
Repeat the same for the other side.
BENEFITS
Straight the spine, shoulders, and hamstrings.
Simulators abdominal organs such as the liver and kidneys.
Improves digestion.