Inverted Triangle
To begin place your legs nice and wide on the mat.
Reach your hands wide parallel to the floor, your palm facing the fl
oor, open your fingers wide.
Move your left toe facing outside.
Now slowly take your left hand down on left side till you touch the ground.
Look at your right hand.
If you cannot touch the ground initially then you can also touch your upper shin.
Hold it for 4-6 breaths.
Repeat the same for the other side.
BENEFITS
Strengthens and stretches the ankles, knees and things.
Stretches the spine, chest , shoulders, claves , hamstrings, gorins, and hips.
Stimulates the organs of the abdomen.