Plank
Exercise Profile
Main muscle group: Abs
Secondary muscle: None
Exercise type: Strength
Equipment required: Bodyweight
Mechanics: Isolation
Exercise Instructions
1. The plank is a stationary exercise that helps strengthen the entire core of the body. Set up for the plank by getting a mat and laying down on your stomach.
2. To start the exercise prop your torso up on your elbows and your feet up on your toes.
3. Keeping yourself completely straight, hold this position for as long as possible.
4. Typically, the plank is done for 3x1 minute sets. However as you get stronger your should be able to do 1-3 minute.
Exercise Tips: 1. Do not let your mid section sag in the middle. You need to keep yourself straight at all times.
2. Do this exercise in front of a mirror to make sure you are not letting your technique slip.
3. Raise an arm or leg to increase intensity.