Reverseplank
Sit comfortably on your mat.
Straighten your legs and hands are either side of the body.
Start sliding your hands at the back pointing towards your feet as much as possible.
Raise your chest up and drop your upper part of the body at the back.
Start lifting your hips to the ceiling. You are again in a slanting position.
Drop the head back and stomach in.
Hold it for 20-30 seconds.
Benefits
trengthens the arms, wrists and legs
Stretches the shoulders, chest, and font ankles