top 5 wiegth loss vegetrain
1.Quinoa
Naturally gluten-free and a complete protein (including of all of the essential amino acids), quinoa is also full of fiber, B vitamins and iron. One of the main keys to weight loss is a diet that is high in protein and fiber, but low in fat, and quinoa is just that. One-fourth cup of dry quinoa has only 2.5 grams of fat — and most of that is heart-healthy monounsaturated fat. You can mix this ancient whole grain with vegetables for a savory dish, or with fruit and natural sweeteners for a hot cereal. It can even be added to baked goods to up the protein and fiber content of cookies and muffins.
3. Black Beans
Beans may get a bad rap, but black beans are incredibly nutrient dense, are high in fiber, protein, calcium and folic acid. Eat them with rice and vegetables, sprinkle them on salads, turn them into burgers, or even go the dessert route by making black bean brownies. Not only does the slow digestion rate of black beans help you stay fuller longer, their ample fiber is great for digestion, and you’ll be helping to reduce your risk of high cholesterol.
4. Garlic
Even though garlic doesn’t have any scientifically studied weight loss properties, by adding it in your meals, you can amp up flavor profiles without using a lot of salt or tons of oil. Garlic also contains antioxidants that may help prevent Alzheimer’s disease, and is a commonly prescribed “natural antibiotic” that has been proven to cut the duration of colds and flus short.
5. Coconut Oil
One of the main reasons coconut oil is so great for weight loss is because it contains Medium Chain Triglycerides (MCTs), fatty acids that go directly to the liver after the digestive track and are turned into energy quicker than other sources of fat. Basically, MCTs help you stay more energetic for longer periods of time, helping you burn more calories and thus, possibly losing more weight! Coconut oil has antibacterial properties, making it a great help against viruses.
6. Berries (Frozen or Fresh)
Small fruit like blueberries, blackberries, raspberries, goji berries and mulberries are usually low in calories but high in nutrients. In addition to being full of antioxidants and vitamin C, berries have been studied as doing everything from helping with memory (blackberries and blueberries), and even weight loss directly (raspberries). Fight your cravings for sweets with a handful of nutrient-dense berries, and watch your energy skyrocket!