Home Based Ab Workout
This simple home based abdominal workout can be done at home with absolutely no equipment. It should only take about 20mins and can be done once every three days.
Summary
Main Goal : Build Muscle
Workout Type : Single
Muscle Group
Training Level: Beginner
Program Duration : 6 weeks
Days Per Week : 3
Time Per Workout : 20 minutes
Required : Bodyweight
Target Gender : Male & Female
Workout Description
This simple home based ab workout is designed to strengthen your mid section. We've designed this workout so that you do not need any fitness equipment at all!
should be done three times per week, with at least one day off between workouts.
Monday - Wednesday - Friday would be ideal.
If your abdominal muscles are still sore from the previous workout, wait until the soreness subsides before training them again.