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FITNESS, HEALTH AND WELL BEING

Fitness-workouts, Nutrition & Diet Tips And Advices, Get To Know How To Build Muscle

and many more....

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Biceps

Alternate Seated Dumbbell Curl

Biceps Machine Curl

Cable Curl

Coccatration Crul

EZ bar Preacher crul

EZ Bar curl

Incline bench Dumbbell Curl

One Arm Cable Front Raise

Standing Hammer Curl

Standing High Pulley Cable Curl

INFORMATION

Before doing your strength training exercises, you need to warm up. Start with light aerobic exercise (such as walking, cycling or rowing) for about five minutes, and a few dynamic stretches. Dynamic stretching involves slow controlled movements through the full range of motion.

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contact@flexfitness.com

FROM THE BLOG

Workout keeps you fit and healthy and is needed for the betterment of Physique.

Gym, Yoga and Exercise keeps you away from Obesity and other diseases

Best way to Shape up your body is perfect workout on Perfect Time

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